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Wednesday, October 30, 2019

82. Neck Massage #2


Massage both sides in top-bottom direction. Start the massage from the joints between your head and neck just behind the ears. This stroke feels soothing in a way, and I suggest to also use your hand's PIP joints to do the massage so you won't feel tired easily.

I always use this method to relax my muscles after a day working that my neck feels so tense and rigid. You can opt to not use massaging oil too.


Stay Fit with Information About Neck Massage (Part 2)

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