Massage both sides of the neck with your hand's PIP joints. If the 100 strokes rule seems quite hard to follow, you can try to use five minutes rule. Massage the area for five minutes and see how you feel better. If you think you need more, try to add five more minutes.
Pay attention to how the massage makes you feel better, because otherwise, you might be doing it wrongly and you should halt the massage to find the right area.
See also:
Stay Fit with Information About Neck Massage (Part 3 - Finish)
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