17. The Power of Sleep

During the day, you do your activities.
The body is busy catering your needs, to release as much energy as you need to move and stay awake.

If you exercise, you stretch your muscles, and sometimes they were ripped apart (hence, the muscle pain after you do heavy physical exercise, especially for the first time)

  

Sleeping helps to cure the pain. Why? Because during your sleep, the body does not have much to do, so it began to declutter; ridding all the broken cells, and generate new ones to replace dead cells.

That is why, after heavy exercise, sometimes you feel sleepy. It is a body reaction to time out, so it can replace all broken cells first, before you continue the day.

16. Preventing Prostate Problem

Eat one tomato everyday.

Preparation:
Soak tomato in boiled water for 5 minutes, then it is ready to consume.

Note:
Not to eat tomato before meal because it contains higher level of acid substance.

15. How To Pick Healthy Food

Red, Yellow, Green, Purple, Black, White

Always eat all colours of food everyday.

Red-coloured food Tomato, carrot, goji berries, red dates, chilli, etc Boosts your vision Yellow-coloured food Corn, turmeric, egg yolk, banana, etc Boosts your immune system Green-coloured food Green vegetables, long beans, etc Boosts your digestive system; high of fibers Purple-coloured food Eggplant, purple cabbage, grapes, etc Boosts your aging hormones, to keep you young longer Black-coloured food Shiitake mushroom, black sesame, etc Boosts your regeneration system, like to return your grey hair to its original colour White-coloured food White cabbage, milk, white rice, radish, etc Boosts your lung system, like to cleanse your lung from cigarette smokes

14. Egg Tomato Recipe

Ingredients:
1 tomato, thin slices when you want them juicy, or big slices otherwise
1 egg
3 slices of onions

How To Cook:
Stir-fry everything in the wok pan.

Don't forget the salt and pepper.