107. About Flu Virus

Introduction
Everybody knows about influenza, the symptoms and how to cure the flu naturally. This time, I'd like to study the flu virus in detail. I want to know who that flu virus is. Flu is so trivial, yet we keep having it all the time. We even have avian flu, whatever flu and some other new flu.

I'm not aiming at the WHO recommended influenza vaccine here. My purpose is to find out how we can get rid of the flu from its source, like kill all the flu viruses once and for all, so our children see flu as ancient prehistoric disease.

Flu Virus Infection Process
The flu viruses can only replicate within living cells (just like alien, which can only breed within living organisms). Let's have a look at how the flu viruses infect us:

1. The flu virus encountered human body (or animal body, or a body). It has to find a way to attach itself to our cell (through nose, mouth, etc) first, like sticking itself to our saliva, or air we breathe in, so it can find a way to get inside the body.


2. Once inside our body, which is acidic by the way, and which is a suitable condition for it to breed, it will insert the body acid into its core. The core will then come out of its lair, and force itself to merge into our cells. It even has the power to undo infection on our body because of its entrance.


3. The virus core proceeds to travel to our cell core (yes, we have cell core too, just like the core of predator in Alien vs Predator movie). Some of the virus core go back out, some stay inside and wait for its mate to come do their thing. The child will be another flu virus.


4. The parent flu virus core then leaves our cell core.


5. The child flu virus reaches maturity and detaches itself from its womb (our cell core).


6. The child flu virus seeks protection from the blood.


7. The virus flu core finds a new cell core to mate. (and this is how flu virus evolves rapidly; flu virus child with our core cell's characteristic mates with another one more advanced, they mutate to become more resistant to our antibody)


8. After the release of the child flu virus, our cell core dies.

Our body doesn't have a guarding system, where it can detect which core cells are virus core cells, and which ones are our own core cells. Consequently, the flu viruses evolve and become more and more resistant to our immune system which protects the body (our predator army).

A single sneeze contains more than half a million virus particles. It contains up to 40,000 droplets. One droplet is capable of carrying the virus into our body and causes flu. The flu virus takes within one-half to one day to infect us. The flu can last for around 2 days to 5 days (on average), and in extreme cases, longer to around 9 days.

The flu virus travels across bodies through several means below:

• Direct contact
  An infected person sneezes mucus directly into the eyes, nose or mouth of a healthy person


• Indirect contact with polluted air
  A healthy person inhales droplets produced by an infected person by coughing, sneezing, or spitting


• Indirect contact with hand
  Hand-to-eye, hand-to-nose, hand-to-mouth transmission through direct contact with contaminated surfaces, or with personal contact such as handshake.

Flu Virus Inactivation
A flu virus can only survive for about fifteen minutes in a tissue, and five minutes on our skin. If you find mucus on a paper, the virus is protected by the mucus, and can last around 17 days. These viruses can live for 3 months in mineral water, 6 months inside colder water, 2 weeks in faeces, and they are resistant to bleaches and ammonia (cleaning products, crops fertilisers, pesticides, dyes, body fluids like pee and sweat, etc). Influenza viruses can live forever when frozen.

You can kill the flu virus by heating it under 60 °C (150 °F) for at least an hour. You can also throw acid to kill it. It should be more acidic then lemon juice. Battery acid shall kill it, but beware that battery acid can kill us too. Another way is by applying disinfectants, or detergents to easily kill the flu viruses. Therefore, washing hands with disinfectants can safeguard you from the flu virus. Furthermore, drinking warm water (of about 60 °C (150 °F) for at least one hour can drench the virus dead. However, drinking lemon juice doesn't kill the virus, drinking battery liquid or ammonia or detergent will kill the virus and us together along with it.

Flu Virus Prevention
I guess, let's treat the flu viruses as mosquitoes among us. They live among us, so it's important to maintain our hygiene by:

• Avoiding touching the eyes, nose or mouth
• Avoiding spitting


• Keeping away from sick people (not because we treat them differently, they ARE different and they must admit it and do something about it)
• Washing our hands often (with soap and water, or with alcohol-based hand rubs)


• Staying at home when you're sick
• Covering coughs and sneezes

See also:

• Different Types of Phlegm Cough
• Eating Oranges Worsens Cough, Dried Oranges Peel Cures It
• Don't Smoke All You Want And Cleanse Lungs Afterwards, That's Just Rude

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106. How Digestion Works

Hunger is just a sensation. We feel hungry after several hours of empty stomach. We feel hungry when we feel emotional rush. We also feel hungry after 12 hours or 24 hours of empty stomach. This is to keep our body functioning properly. The body needs to maintain blood sugars at a balanced level, and the digestive system must stay in liquid form (not hardened).

Feeling hungry lasts for about 30 seconds, and the rest of it was a mere echo which lasts for about 30 minutes. Once we get food in our mouth, and starts eating, the sensation will change into feeling full in about 5 minutes later. This is like computer program which relates to time (biological clock).

Digestion in Mouth
Digestion mainly focuses on breaking food into smaller pieces so it's easier for the body to absorb nutrients. It begins when food enters the mouth. Saliva and teeth helps to break food into small chunks (like a ball), before it slowly passes through the throat and into the stomach.

Special treatment was given to Vitamin B12, which was detected early by the saliva, because Vitamin B12 cannot stand acidic environment. Therefore, the saliva wraps Vitamin B12, so it can travel through our acidic stomach.

Digestion in Stomach
Stomach puts in some more enzymes which further break food into vomit-like. After an hour or two, when food has become thick semi-liquid (similar to pure tomato juice), it enters the spleen.

Digestion of Blood Cells
Spleen will then recycle all red blood cells and white blood cells that are used for digestion so far (the blood cells have gotten old). After breaking down the red blood cells and white blood cells, it will send iron and the recycled blood cells to liver.

Digestion of Carbohydrates and Proteins
Inside the liver, all toxins and dirt will be filtered and removed. It also breaks down carbohydrates and proteins. Excess sugars from carbohydrates digestion will be stored, and excess proteins will be stored in two types; body fat and cholesterol.

Fat is then further broken down in the gallbladder, and then salt was attached to the fat so the fat won't crystallise. When there are too much fat in the gallbladder, the digestion won't finish properly, and when calcium binds to the fat, gallstones will form. The enzymes used to process fat in the gallbladder is then recycled for further reuse.

Sugar is then further processed in the pancreas. When it detects that there are too many sugars in the blood, it will move sugars into muscles for energy storage. On the other hand, when it detects that there aren't enough sugars in the blood, it will take sugars stock from the liver, and release it for circulation through blood.

Absorption
The pancreas will also release more enzymes to the small intestines to help digestion process. The small intestines absorb 95% of the food. There are other mixtures added to the digested food, and when the composition is right, the blood can start absorbing nutrients from the small intestines. When food doesn't reach small intestines in time, the released gastric acid would damage the walls of the intestines.

In the case of Vitamin B12, there will be another enzyme (from pancreas) that opens the saliva wrapper, so the transporter enzyme can stick to Vitamin B12, and circulate it through the blood. When small intestines have finished absorbing nutrients, the remaining food (semi-solids, or feces) will go to the large intestines (colon).

Inside the colon (large intestines) where the environment is more acidic, blood absorbs water, minerals, Vitamin K, and other vitamins. The digestion process slows down because food undergoes fermentation process. There are good bacteria to help with the fermentation process too. It takes about 12 to 50 hours before food is removed from the body by defecation.

Digestion Final Step
When everything is done, the blood will then travel to the liver, to remove any toxic components first, before circulating the nutrients throughout the body.

See also:

• Try PFDIET Today
• Detailed Look At Vitamin K
• Detailed Look At Calcium

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105. Detailed Look at Bone Marrow

  

Bone Marrow Brief Introduction
Bone marrow is gel-like tissue exists inside the bone. Human adult bone marrow weighs around 2.6 kg and it's the heaviest of all parts of the body. Bone marrow produces blood cells every day, ranging from red blood cells, white blood cells, and a component that's thickening the blood to prevent it from spilling everywhere (causing bleeding everywhere).

Blood Cells and Bone Marrow Description
Our red blood cells deliver oxygen throughout the body. It contains iron that binds oxygen, so red blood cells can transport oxygen to the lungs, through veins, and the entire body. The skin of red blood cells contain protein and fat, which balances and stabilises the cell so it can travel across the body without bursting or spilling everywhere.

Our white blood cells is responsible to remove foreign invaders, while protecting the body from infectious disease. The white blood cells are also produced in bone marrow. The amount of white blood cells must be at 1% of the total amount of blood cells in the body (Red blood cells are 45% of the total amount of blood cells).

The number (1%) is so important, because if the body is missing 1% of its white blood cells, the body immune system may suffer tremendously because nothing is guarding our body against malicious substance (like dust particles which causes allergy, asthma, or flu).

The white blood cells may increase a little bit when it's trying to fight diseases (which is often the case). Surely, too many white blood cells may cause problems too. There are two types of bone marrow; red bone marrow that produces blood (normally in babies), and yellow bone marrow that contains mostly fat (normally in adult). The yellow bone marrow may turn into red bone marrow, especially when the body needs to produce more blood.

Note that, the bone marrow only produces blood and release them out, and it's Vitamin B12 that helps blood cells to reach maturity.

Bone Marrow Damage
Radiation or chemotherapy can break bone marrow cells into parts, so bone marrow may produce lesser blood cells. Consequently, the person may get sick easily, because blood is transporting nutrients across the body, and blood is scarce, so nutrients cannot travel across smoothly and the body's immune system suffers.

In some cancer radiation treatment, the patients' bone marrow is taken from the back waist (it hurts), so after chemotherapy, the bone marrow is injected again to restore the patient's immune system. Bone marrow may be donated, or taken for disease diagnosis, but it's advised not to do it too often. I'd prefer to refrain from anything related to sampling the bone marrow though.

Bone Marrow Caution
In the case of bone marrow donation, since each bone marrow produces unique blood cells, the donor must ensure the bone marrow matches that of the patient. Then, doctors first kill the patient's bone marrow by radiation, and then injected a new bone marrow to the patient, so the new one can begin to produce blood.

See also:

• High Blood Pressure
• Try PFDIET Today
• How to Happily Prevent Cancer Naturally
• How to Reduce Internal Body Heat Naturally
• Burned Skin Wound Remedy: How to Regenerate New Skin Cells Naturally
• What to Do When You Feel Headache After a Day Under the Sun

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104. Alzheimer - Explained

Alzheimer Brain Description
There are several (four) bone-like structure at the centre of the brain. These bones produce liquid that acts like a cushion; it protects the brain, all the way to the spinal cord. When brain decreases its size, these liquid fills the entire holes to protect the brain (can't let the brain dries away). Alzheimer patients' brain decreases, so the body should produce more liquid to cushion the brain.

Alzheimer Symptoms
Alzheimer Disease is a disease that has no cure. The brain keeps decreasing in size, causing the patient to lose his ability to remember things, starting from being forgetful, to forgetting how to speak the language, to forgetting his way home, to finally forgetting how to move his muscles. However, most Alzheimer patients die from pressure ulcers, or pneumonia, not because of the disease.

A patient with Alzheimer may also forget how he felt just minutes ago, resulting in mood swings. Patient may forget that he was so angry just seconds ago, turning to a loving state towards his enemy, or feeling happy because he thought his enemy is his long lost son.

Like normal people who sometimes forget to take medicines, Alzheimer patients may forget to clean himself, or forget his willingness to work or do something a second ago. Sometimes, these symptoms cause a person to be removed from society, or given special treatments.

Being ignored, or being treated unequally can change a person's mood, and nobody will pay attention to his needs anyway because everybody knows he's sick (or old, or just different). This can cause a person to have different (or challenging) behaviour too. Add it with forgetting how to express himself, and you'll get very bad behaviour.

Alzheimer Cause
The body uses enzymes to digest food into energy and helps the body to function properly. In daily life, certain enzymes are used to clean the air from pollution. These air pollution consists of several chemicals which manually need different environment to neutralise. By releasing these enzymes into the air, they can clean the air in one go, saving time and energy.

In Alzheimer patients, the body doesn't have enough enzymes to digest food, so the proteins are broken down into smaller pieces. These smaller pieces can easily react to any materials, and when wrong reaction takes place, it forms a plaque outside the brain.

Every cells consist of a skeleton, a messenger and the outer layer (skin). The messenger provides guidance, or road tracks so when the cell is attached with other protein (another cell), they can collaborate well. There's also a stabiliser which stabilises the binding between the two cells, so activation or deactivation of certain enzymes can go smoothly.

When a stabiliser binds to more than two cells, the neurons or cells don't know which way to go, causing tangles and disintegration on the cell transport system. These tangles and disintegration may be toxic, cause cancer, and other anomalies in our body.

Alzheimer Prevention
It is believed that learning second language later in life, getting more physical exercise, playing musical instruments, reading more books, playing more puzzles, and having more social life can decrease risk of Alzheimer.

See also:

• Cancer - Explained
• Uric Acid - Explained
• How to Educate Children Based on Their Age

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99. Detailed Look at Vitamin C

Vitamin C is the repair-man in our body. It repairs our cells, and generates several other ingredients essential to transmit our brain signals to other cells. It is involved in maintaining our immune system, so we don't get sick so easily.

Our body can only hold a certain amount of vitamin C, and throw them away after one to six months of storage. It is recommended to consume around 65 mg to 2000 mg each day, and you're required to top up regularly, to get a fresh supply. Regular consumption of Vitamin C has been proven to shorten the length of colds. However, please note that regular consumption of vitamin C doesn't prevent you from getting cold.

Try to eat raw bell pepper to see the benefit of Vitamin C when you have canker sores. It will heal in no time. You can also try to consume Vitamin C whenever you have infections, to spike your immune system to work harder as a natural killer, antimicrobial cells in your body.

There are many sources of Vitamin C, but here are the list of food that are common and rank higher in Vitamin C:

• One guava, 100 gram, 228 mg of Vitamin C
• One cup of red bell pepper, 250 grams, 300 mg of Vitamin C
• One cup of kiwifruit, 125 grams, 100 mg of Vitamin C
• One orange, 225 grams, 100 mg of Vitamin C
• One cup of broccoli, 180 grams, 160 mg of Vitamin C
• Ten strawberries, 120 grams, 70 mg of Vitamin C

Too much of Vitamin C can lead to stomach complaints, headache, insomnia, and skin redness. This flushing of the skin is favourable especially when you want to have a lighter skin with a touch of crimson on your cheek to give an extra freshness look.

Without vitamin C, the body cannot heal wounds, as it needs vitamin C to stabilise the ingredients used to heal the wounds (i.e., collagen is too unstable to perform its functions). The body starts to show brown spots, mouth and gums start to bleed and teeth starts to fall out (just like in the pirate movies).

Vitamin C also plays a role to affect skin colour indirectly. Vitamin C can increase the production of substances that prevent skin to react with oxygen. Without reacting to oxygen, skin cannot produce melanin. When skin is exposed to sunlight, with high temperature there isn't melanin to produce darker skin. Consequently, you have lighter skin colour naturally.

See also:

• Detailed Look at Vitamin K
• A Good Time for Sunbathing Is 8 AM For 30 Minutes For 2 Years
• Eating Oranges Worsens Cough, Dried Oranges Peel Cures It

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103. Detailed Look At Calcium

Calcium is an element that is found abundant on earth. It is the third largest metal following iron and aluminium. Calcium is present in limestones and in animal fossils at sea. When limestone is heated, it will form calcium and that's how we obtain calcium. (Calcium comes from Latin word, calx, which means lime.)

Calcium is vital to bone formation. It also acts as a messenger that transmits signals within the cells. It plays a role in making a muscle cell to move in such a way it is in coordination with the other muscle cells based on signal from the brain (carried by potassium). Calcium helps to regulate blood circulation and digestion system too.

Most elements in the body binds with calcium so they can activate a certain enzymes. The intestines take one-third of calcium elements we've consumed, and the kidney regulates the level of calcium that gets distributed across the body. When the level of calcium isn't enough, the body will take calcium from kidney and bones.

Too much of calcium can lead to bone tumour, or other diseases which involves a pile of calcium deposited in the veins, hearts, kidneys, brains, etc. Lack of calcium can lead to seizures, or involuntary muscle movement, osteoporosis, and bone softening.

Calcium reacts well with air, and water. Drinking calcium metal can be corrosive to our body, as it may calcify kidney stones and arteries, which leads to death. Suggested daily intake of calcium is around 2000 mg to 3000 mg each day.
It is advised for children to take around 3000 mg each day, and for adults beyond 51 years to take 2000 mg each day.

See also:

• Why We Need Potassium
• Decreasing The Level of Carbohydrates Naturally
• Not Too Much of Everything

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102. Detailed Look At Vitamin E

Vitamin E acts as a vitamin that can break down unbalanced cells, by donating its hydrogen atom to create a more balanced cells. Unbalanced cells can be very dangerous, because it may react with another cells, and transform into something else.

Some studies show that people who consume more vitamin E (according to suggested dietary intake, not more than that) have less chance of getting cardiovascular disease, cancer, Alzheimer, dementia, and other diseases. It is advised to take 7 mg to 15 mg per day. (Several studies show that too much vitamin E may cause the body to stop absorbing vitamin E, and the effect was unknown. It's best to follow the suggested daily intake.)

Vitamin E together with LDL (Low Density Lipoprotein, or good fat that won't cause cholesterol), connect cells together for a smoother muscle growth. Vitamin E deactivates a certain enzyme that can slow down muscle growth, while activating another enzyme that assists muscle growth.

Below is a list of natural source of Vitamin E:

• 3 1/2 tablespoons of wheat germ oil, 50 grams, or 75 mg of Vitamin E
• 1 cup of pistachio nuts, 250 grams, or 7 mg of Vitamin E
• One avocado, 170 grams, or 4.5 mg of Vitamin E
• 1 cup of broccoli, 150 grams, or 2 mg of Vitamin E
• 1 cup of cashew nuts, 250 grams, or 2.25 mg of Vitamin E
• 1 serving of fish (cooked), 6 ounces or 170 grams, or 1.7 mg of Vitamin E
• 1 serving of oysters (cooked), 24 grams, or 4 mg of Vitamin E
• 1 egg, 30 grams, or 0.3 mg of Vitamin E

A lack of vitamin E is very rare, but it can affect how the body absorbs food, how the body coordinates together to transmit signal (problems vary from muscle weakness, poor coordination between muscles, loss of sensation, seizures, confusion, altered levels of consciousness), and how the body reacts to viruses. It could also lead to destruction of red blood cells.

See also:

• Detailed Look At Vitamin K
• Detailed Look At Vitamin C
• Egg Digestion

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101. Cancer - Explained

Cancer is a disease where cells began to strangely grow and mutate to invade and spread around the body.

It can mimic the original organs to penetrate the body, and spread to nearby body structures, even to other sites of the body. It grows bigger, stronger and interrupts the host's organs to function properly. Finally, the body succumbs to this mutation (read: cancer) and die.

This is a familiar situation with what's been depicted in movies like Alien vs Predator with Alien being the cancer cells and predator being the cancer cure treatment, zombies who spread exponentially just like cancer cells do, or X-Men who mutate their genes just like cancer cells do.

Tumour cell is a lump, just like cancer cells, but it won't spread to other site of the body. It stays there.

Here is a tumour we normally see:

Here's a tumour cell inside our body, just to give you an image of what a cancer cell looks like inside.

Here's a look at colon cancer (you know this one spreads, right):

Can you see it's like canker sores, and it spreads, and it's massive, and it can penetrate our organs? That's why, when we undergo operation to remove cancer cells, normally the doctors can't help it but to also take some of our meat along.

How to cure? We can't because it's inside our organs. One way is to weaken the cancer cells, by radiation, which also weakens the host. Can we starve cancer cells? No, we can't.

You see, our cells divide itself into two daughter cells automatically. They don't need to eat, they just reproduce itself. The parent cell divides itself into two daughter cells, to fix a broken cell (replace cells that are about to die), or for other purposes. Healthy cells stop producing when there's enough daughter cells. Cancer cells can't stop producing, they just keep regenerating and spreading and fill the whole body and more.

Some people say, cancer cells become more fierce when a knife cuts it through operation. That's because the cancer cells feel a lot of their parts have been missing, and so, they speed up their regeneration process (read: to fix broken cells or heal themselves).

Scientists are still looking for ways to cure cancer once and for all, and for the time being, all we need to do is to decrease the risk of cancer cells playing naughty in our body.

The consumption of more vegetables, fruit, whole grains and fish should lower the risk. Besides, it is also recommended to:

• Quit smoking
• Quit drinking alcohol
• Quit mating with different partners
• Quit eating processed food, like sausage, bacon, ham, etc
• Eat balanced healthy food
• Have a balanced body weight
• Exercise regularly
• Move away from polluted area (i.e., smoke polluted area, nuclear polluted area, etc)

See also:

• Preventing Prostate Problem
• How to Happily Prevent Cancer Naturally
• How to Pick Healthy Food

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100. Why Do You Need Whitening Toothpaste?

I don't like whitening mixture, because it contains chemical. So, I always use herbal toothpaste.

Whitening mixture contains bleach, which is abrasive to the teeth. Overtime, your teeth gets thinner as the whitening toothpaste removes the outer layer slowly and your teeth becomes darker and beyond help.

Teeth is a very important factor towards your health, as food enters your body through your mouth, not your eyes (unlike love, which enters your heart passing the eyes).

Try to brush your teeth with regular toothpaste (without whitening mixture) more often, and overtime you'll see a whiter teeth because the teeth are cleaner. I suggest not to aim for a whiter teeth but cleaner teeth, because your teeth colour is your bone colour. It's beautiful in its original way. It's God's gift.

One other way, is to temporarily limit the use of red lipstick because the colour tends to make the teeth seem more yellow.

See also:

• Diabetes - Explained
• How to Avoid Tartar on Your Teeth, LOL Confidently
• Tea or No Tea

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98. Detailed Look At Vitamin K

Vitamin K is useful to thicken the blood, so we won't bleed uncontrollably. Imagine if we accidentally got a knife cut due to cooking. It's so trivial, but if we bleed non stop and the blood won't even dry up, knife becomes too dangerous, no, hazardous for us human.

Vitamin K also helps to bind calcium and bones together. Without Vitamin K, calcium might pile up in our veins and block blood circulation. Furthermore, we will get osteoporosis, which means we have weaker bones because there's no significant content that strengthen the bones. We fracture our bones easily, and become Mr. Glass.

We need around 70 μg to 120 μg dose of Vitamin K each day, but our body has a mechanism to recycle the existing Vitamin K in our body, so deficiency cases are rare. However, some medicine we take may decrease the concentration of Vitamin K (producing Vitamin K that isn't of high quality), resulting imperfect recycling process, and thus, the binding of calcium and bones gets weaker.

Here below is your reference to Vitamin K natural source:

• 1/2 cup of spinach (cooked), 75 grams, or 450 μg of Vitamin K
• 1/2 cup of collards (cooked), 75 grams, or 400 μg of Vitamin K
• 1/2 cup of turnip leaves (cooked), 75 grams, or 265 μg of Vitamin K
• 1 cup of broccoli (cooked), 150 grams, or 220 μg of Vitamin K
• 1 cup of brussels sprouts (cooked), 150 grams, or 220 μg of Vitamin K
• 1/2 cup of cabbage (cooked), 150 grams, or 80 μg of Vitamin K
• 6 spears of asparagus (cooked), 90 grams, or 72 μg of Vitamin K

Some people say that Vitamin K is useful to slow down tumour growth, and since Vitamin K exists in most vegetables, some people try vegetable diet in attempt to cure cancer. This may not be true as there are no valid evidence to support this statement yet.

Consuming too much of natural Vitamin K doesn't have extreme effect, but please pay attention to over the counter Vitamin K supplements as FDA has banned several of them because they prove to be toxic to our body.

Several snakes release chemicals to activate our blood clotting system, causing blood to thicken and without treatment, blood stops circulating around our body, and we die.

See also:

• Why We Need Potassium?
• How to Live Properly
• How To Pick Healthy Food

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97. Why We Need Potassium

Potassium can turn water into electricity. Electricity is then used to help us connect the dots in the brain (neuro-transmission), to help blood circulates well (heart function), and to transfer energy to muscles so we can basically move (muscle contraction).

Potassium is available in most fruits and vegetables. The government recommends to consume potassium at 3,500 MG to 5,100 each day. One banana weighs around 150 grams, which means when we eat one banana each day, we have 525 MG of potassium to process each day. One California avocado weighs around 170 grams, which means when we eat one avocado each day, we have 820 MG of potassium to process each day.

Let's see how many fruits we have to consume each day as a routine to get a rough estimation of what a healthy individual according to government be like. Then, we can calculate how much we have to spend each month, and what the ideal consumption each day is.

1. One banana, 150 grams, or 525 MG of potassium
2. One cup of pinto beans, 250 grams, or 3400 MG of potassium

or

1. One avocado, 170 grams, or 820 MG of potassium
2. Two potatoes, @150 grams, or 1260 MG of potassium
3. Three cups of spinach, @30 grams, or 500 MG of potassium
4. One tomato, 120 grams, or 250 MG of potassium
5. One cup of orange juice, 250 grams, or 500 MG of potassium
6. One chicken breast, 170 grams, or 425 MG of potassium

You can continue to mix-match different kinds of fruits and vegetables to get an interesting diet plan. Note to remember, that lack of potassium in our body can lead to high blood pressure, diarrhoea, vomiting, cramps, muscle weakness, intestinal paralysis, decreased reflex response, and other related complaints.

Be very careful to decrease the amount of licorices consumption, as it can stimulate our body to excrete potassium through urine.

Stay smart, people

See also:

• The Importance of Potassium / Kalium to Elderlies
• High Blood Pressure
• Source of Acne Checklist: 19 Possible Causes of Acne

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96. Egg Digestion

One boiled egg contains:

• Vitamin A, 19% of the required daily intake
  Vitamin A is an important nutrient for growth and development, for the maintenance of the immune system and good vision.


• Riboflavin, 42% of the required daily intake
  Riboflavin or Vitamin B2 is an important nutrient to enable body cells to breathe, prevent migraines, and to remove toxic from the blood that comes from blood donor.


• Panthothenic acid, 28% of the required daily intake
  Panthothenic acid or Vitamin B5 is an important nutrient to help transport carbon that's essential to digest carbohydrate, protein and fat. It's also responsible to activate or deactivate certain enzymes in the body.


• Vitamin B12, 46% of the required daily intake
  Cobalamin or Vitamin B12 is an important nutrient to help make the blood cells reach maturity.





• Choline, 60% of the required daily intake
  Choline gives names to each cells so other cells in the body know where to find what during digestion process. It also signals the "gates" on each cells to open whenever another nutrient is coming to provide assistance during digestion process.


• Phosphorus, 25% of the required daily intake
  Phosphorus is an important nutrient in the body's DNA / RNA. Phosphorus helps to transport energy to all cells throughout the body, it helps to stiffen the bones, and it is the main component of the body's cell wrappers (read: cell membranes).


• Zinc, 11% of the required daily intake
  Zinc is essential in DNA / RNA creation. It binds with almost all cells in the body. Zinc knows human gene well so it determines the different expression of human genes, also determines which genes should die. Furthermore, zinc has the responsibility to light the pathways to transport cells. This means zinc knows the necessary knowledge to replicate our DNA, and can even help make cancer cells to grow in peculiar manner. Semen is particularly rich in zinc.


• Vitamin D, 15% of the required daily intake
  Vitamin D can only be active when it's exposed by sunlight. The amount of sunlight differs on each individuals. When skin reacts to sunlight exposure, the dormant Vitamin D in kidney activates (through nuclear reaction). This active Vitamin D mixes the right amount of calcium and phosphate to remodel bones. Vitamin D has a significant role to help immune system to work and reduce inflammation.

Can you see the important value of consuming one egg each day?
I said one is enough.

See also:

• Reference Daily Intake According to FDA
• General Rule to Cure Anything
• How to Happily Prevent Cancer Naturally

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95. General Rule to Cure Anything

Consume the most necessary nutrition in the morning (and in the evening).

Waking up in the morning, our stomach is empty. Filling our stomach with anything isn't the point. Eating shouldn't be to chase up delicious food to satisfy our desires. Eating should be to prevent ourselves from malnutrition, to maintain enough energy to do daily activities.

I suggest to eat steamed egg every morning. You can have more for your breakfast if you need it. Egg is full of nutrition that's enough for you to go through the day. For younger people below twenty years of age, they can have two eggs in the morning to satisfy the need to still grow. (I'll discuss this further later)

Then, for those of you who need to cure your diabetes, or high blood pressure, or other complaints, you can drink any potent potion to treat your complaints, at breakfast.

Anything you consumed in the morning becomes your base nutrition throughout the day. Your body starts functioning again after a night's rest, your body starts generating new energy, new cells. If you consume unhealthy food, the body will also generate unhealthy cells.

Imagine creating running shoes. You can compare having to create shoes with cotton and leather. Leather shoes are more durable and stronger. Cotton shoes gets wet during rain and cannot hold our feet that long. If you change shoes with cells, what kind of cells do you think if you eat fatty food as your breakfast?

In addition, if you have severe complaints, I also suggest to also do treatments (like drinking / eating healthy food that help cure the disease) two hours before bed.

When you rest, our body starts to do the tasks they can't do during the day when we use our brains to do a lot of things. It starts to get rid of unwanted cells, dead cells, so we wake up fresh in the morning.

See also:

• High Blood Pressure
• Try PFDIET Today
• How to Reduce Internal Body Heat Naturally

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94. The Use of Plants to Maintain Our Health

If you use computer at work, or if you watch TV all day, it's best to rest your eyes in every two hours. Going to a restroom can take you about 3-5 minutes, which is enough to rest your eyes a while before you continue working, or watch another movie.

If you're so busy playing with your mobile phones, or you don't go to the loo that often, try placing indoor plants nearby, and glanced at it often so your eyes feel more relaxed. Besides, plants breathe carbon dioxide and exhale oxygen, which is important for us human. We can still get fresh oxygen while also keep our eyes protected while working / playing games.

Don't forget to put the plants outside during the night, because plants breathe oxygen too when there's no sun. We don't wanna fight for oxygen against plants, because if we lose, it's really an absurd way to go from this lovely world.

See also:

• How to Live Properly
• Fridge is Dangerous

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