Vitamin K is useful to thicken the blood, so we won't bleed uncontrollably. Imagine if we accidentally got a knife cut due to cooking. It's so trivial, but if we bleed non stop and the blood won't even dry up, knife becomes too dangerous, no, hazardous for us human.
Vitamin K also helps to bind calcium and bones together. Without Vitamin K, calcium might pile up in our veins and block blood circulation. Furthermore, we will get osteoporosis, which means we have weaker bones because there's no significant content that strengthen the bones. We fracture our bones easily, and become Mr. Glass.
We need around 70 μg to 120 μg dose of Vitamin K each day, but our body has a mechanism to recycle the existing Vitamin K in our body, so deficiency cases are rare. However, some medicine we take may decrease the concentration of Vitamin K (producing Vitamin K that isn't of high quality), resulting imperfect recycling process, and thus, the binding of calcium and bones gets weaker.
Here below is your reference to Vitamin K natural source:
Some people say that Vitamin K is useful to slow down tumour growth, and since Vitamin K exists in most vegetables, some people try vegetable diet in attempt to cure cancer. This may not be true as there are no valid evidence to support this statement yet.
Consuming too much of natural Vitamin K doesn't have extreme effect, but please pay attention to over the counter Vitamin K supplements as FDA has banned several of them because they prove to be toxic to our body.
Several snakes release chemicals to activate our blood clotting system, causing blood to thicken and without treatment, blood stops circulating around our body, and we die.
Vitamin K also helps to bind calcium and bones together. Without Vitamin K, calcium might pile up in our veins and block blood circulation. Furthermore, we will get osteoporosis, which means we have weaker bones because there's no significant content that strengthen the bones. We fracture our bones easily, and become Mr. Glass.
We need around 70 μg to 120 μg dose of Vitamin K each day, but our body has a mechanism to recycle the existing Vitamin K in our body, so deficiency cases are rare. However, some medicine we take may decrease the concentration of Vitamin K (producing Vitamin K that isn't of high quality), resulting imperfect recycling process, and thus, the binding of calcium and bones gets weaker.
Here below is your reference to Vitamin K natural source:
- 1/2 cup of spinach (cooked), 75 grams, or 450 μg of Vitamin K
- 1/2 cup of collards (cooked), 75 grams, or 400 μg of Vitamin K
- 1/2 cup of turnip leaves (cooked), 75 grams, or 265 μg of Vitamin K
- 1 cup of broccoli (cooked), 150 grams, or 220 μg of Vitamin K
- 1 cup of brussels sprouts (cooked), 150 grams, or 220 μg of Vitamin K
- 1/2 cup of cabbage (cooked), 150 grams, or 80 μg of Vitamin K
- 6 spears of asparagus (cooked), 90 grams, or 72 μg of Vitamin K
Some people say that Vitamin K is useful to slow down tumour growth, and since Vitamin K exists in most vegetables, some people try vegetable diet in attempt to cure cancer. This may not be true as there are no valid evidence to support this statement yet.
Consuming too much of natural Vitamin K doesn't have extreme effect, but please pay attention to over the counter Vitamin K supplements as FDA has banned several of them because they prove to be toxic to our body.
Several snakes release chemicals to activate our blood clotting system, causing blood to thicken and without treatment, blood stops circulating around our body, and we die.
Stay Fit with Information About The Importance of Vitamin K
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