82. Neck Massage #2

Massage both sides in top-bottom direction. Start the massage from the joints between your head and neck just behind the ears. This stroke feels soothing in a way, and I suggest to also use your hand's PIP joints to do the massage so you won't feel tired easily.

I always use this method to relax my muscles after a day working that my neck feels so tense and rigid. You can opt to not use massaging oil too.

See also:

• Neck Massage #1
• Leg Massage #1

Stay Fit with Information About Neck Massage (Part 2)

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81. Neck Massage #1

Massage the centre of your neck from top to bottom using your hand's PIP joint. The starting position should be around three centimetres up from where your hair grows. Then you can continue down the waist along the line of your spinal cord.

If there's a sign of redness on the skin, continue the massage until the red part doesn't go redder. The red colour indicates that the blood's flowing rapidly, cleaning dirt away from your veins on that part.

If you have a cold, or doesn't feel good because of cold symptoms, your skin might turn red if you massage the right part. Otherwise, it's also a good treatment for those of you who have headache. Don't forget to use massaging oil to prevent skin irritation due to friction between your hand and your neck (and / or back).

Stay tuned to find out more strokes to massage your neck.

See also:

• Boost Blood Production Naturally
• Leg Massage #1

Stay Fit with Information About Neck Massage (Part 1)

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80. How to Make Any Food Tasty Naturally

Have you ever tried cooking with pork oil? How was the taste? Was it more delicious?

When I cook with pork oil, my cooking magically becomes so delicious. This is interesting and I can't explain why. I guess maybe because there's a taste of meat in the background. I also tried using chicken fat, but pork fat is tastier.

This is how I normally make pork lard

• I go to the market to buy pork fat, or pork belly
• Then, I cut it into very small cubes.
• I place a frying pan on the stove
• I fry the fat until the oil comes out (not using other oil)
• Then, I collected the resulting oil into a container
• I also collected the crispy pork lard residue into a container


  


• Add a pinch of salt to the fried pork, mix them well, and you can eat them with bread or use them as snacks
• Remember not to store them for more than one week. It's organic it might expire.

Use this pork oil to cook everything you don't like, but you need to because it's healthy. Yes, surely you can also use this pork oil to cook anything you love to make it tastier.

Yummm!!!

See also:

• More Healthy, More Fit, More and More
• Get Used to Eating Healthy, Be Happy Sincerely, Have Fun Forever More

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79. Quick Fish Congee Recipe with Claypot

Ingredients:
1 fish fillet, cut into large dices (around 3 cm by 3 cm in size)
1 cup of rice
5 cups of water
1 teaspoon of salt

How To Cook:

1. Pour water and rice into the claypot, bring to boil.
2. Then, with small heat, put the fish into the pot, and wait till it boils again with small heat.
3. Add the salt, and stir to mix well.
4. Close the lid,
5. Turn off the heat,
6. and Wait for about 3-5 minutes before you open the lid again.

Ready to serve

You can add a pinch of pepper, and a teaspoon of sesame oil or extra virgin olive oil if you like.

See also:

• Cabbage Rice Quick Recipe
• Simple and Easy Cooking Recipes (Within 5 Minutes)
• Egg Tomato Recipe
• Kimchi the Easy Way - No Need to Cook
• Instant Yellow Rice Recipe with Rice Cooker
• Oatmeal Soup Recipe

Stay Fit with Quick Recipe to Create Fish Congee with Claypot

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78. Cabbage Rice Quick Recipe

Ingredients:
1 Chinese cabbage, cut horizontally, around one forefinger's length
3 cups of rice
3 cups of water
1 cup of minced meat
1 teaspoon of salt

How To Cook:
Mix everything in a rice cooker, cook as usual.

You can add a pinch of pepper, and a teaspoon of sesame oil if you like.
On the picture below, they also add shiitake mushroom.

See also:

• Alternative Oatmeal Recipe
• Simple and Easy Cooking Recipes (Within 5 Minutes)
• Egg Tomato Recipe
• Kimchi the Easy Way - No Need to Cook
• Instant Yellow Rice Recipe with Rice Cooker
• Oatmeal Soup Recipe

Stay Fit with Quick Recipe to Create Cabbage Rice

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