13. Simple and Easy Cooking Recipes (Within 5 Minutes)

Ingredients:

• 1 1/2 cups of rice
• 1 Corn / potato
• 1 ounce of meat (change to kidney beans, or lima beans for vegetarian)
• 1 portion of spinach / yam leaves
• 1 teaspoon of black sesame / shiitake mushroom
• 1 small purple cabbage
• 2 1/2 cups of water
• 1 egg (don't crush it)

     

How to Cook:
Place everything in rice cooker.
Place the egg (with the shell on) on top of everything.

Go clean up, or finish your make up, while waiting the rice cooker to finish cooking.

When the rice cooker is ready, take the egg, remove the shells.
The food is ready for the day (3 meals).

     

12. How To Stop Cut Apple From Turning Brown

Soon after you cut the apple, soak them in salted water
(not too salty: 1 bowl of mineral water and a half teaspoon of salt)

This also works for eggplant, pear, and all the others.
Remember to drain them quickly before the salt seeps into the fruit.

To preserve raw tofu, before storing in refridgerator, place tofus in a container with salted water.
The tofu can stay fresh longer.

11. Get Rid of The Flu in 3 Days Naturally

Pour 1 tablespoon of cajuput oil / eucalyptus oil to a small plate of thin sliced shallots.
Mix them well (you can use bare hands to do it).

  

Place it on a table nearest to your nose when you sleep.
You can also put it in a container to bring it in your bag pack.
Then, on the road, open the container and smell it often.
Close the container when you don't smell it.

Don't forget to get a good sleep every now and then.
Also, a lot of warm mineral water.

Do this everyday, and keep doing it until you recover.

• No side effect,
• No need to store in the fridge,
• And it also acts as antiseptic to the room it is in.

10. Try PFDIET Today

Try pfdiet, Phoebe Ferguson's Diet plan, my diet plan.
This diet works for older people too.
Morning, 6 AM - 7 AM
1 glass of warm mineral water first before
1 avocado OR apple OR banana
1 soft-boiled egg
1 glass of milk

Morning, 10 AM
1 glass of warm mineral water first before
1 portion of spaghetti, OR
1 portion of rice noodle, OR
1 portion of oatmeal

Noon, 12 PM
1 glass of warm mineral water first before
Eat normally (not too much, around 50% full is good)
Glasses of warm mineral water to fulfill your leftover hunger.

Afternoon, 3 PM
Drink one glass of warm mineral water.
(Two glasses of warm mineral water if you are hungry)
If you plan to go out later, eat normally (as usual, just 50% full).

Zen Garden (Music for Deep Sleep, Meditation, Spa, Healing, Relaxation)

Good Sleep Essential Oil - 100% Pure, Best Therapeutic Grade - 10ml - Includes Chamomile, Copaiba, Lavender, Sandalwood & More

  

Evening
You should sleep at around 7 PM or 8 PM if you didn't eat at 3 PM.
Beyond 7 - 8 PM, you have to eat normally at 3 PM.
Last eating time is before 5 PM, beyond that you can drink as much as you can.
Remember not to drink sweet liquid, beer, or soft drinks, as the diet will not work.

Note:
You cannot have empty stomach for more than 12 hours a day.
Fill your stomach from time to time with warm mineral water (to prevent stomach dryness).
If you feel hungry, stick your tongue to the palate (roof of your mouth).
This is to collect enough saliva, so you can drink from it later on.
Don't forget to think other-than-food-happy-thoughts, get busy, such as exercising.

You will see the result the next morning when you eat again after 6 AM.