90. How to Live Properly

Keeping your biological clock steady with discipline is an important factor to a healthy life.

Things to keep track:

• Time you wake up every morning
• Time you eat breakfast, snack, lunch, tea and dinner
• Time you sleep at night

I always wake up at 5 in the morning. I don't eat snacks, breakfast at 6 AM, lunch at 12 PM, and dinner at 5PM. Then, I sleep at 9 PM to get an 8-hours sleep.

If you break your routine, like skipping your meal, or not eating at the same time everyday, your ulcer will be confused as to release chemicals to help digest your food, or not. Overtime, you'll experience irritation on your ulcer and feel gastric pains.

If you don't get enough sleep, your body cannot freshen up. Dead skin cells are still there lying around creating all sorts of problems like acne all over your body, fall ill more often because of dramatic decrease in your immune system, etc.

Find your own balance and don't forget to set aside 8 hours a day to sleep. Also, try to keep it up with discipline.

See also:

• Try PFDIET Today
• How to Reduce Internal Body Heat Naturally

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89. Not Too Much of Everything

Cause	Effect	Extreme Cases
Too much sugar	Diabetes	Amputation
Too much salt	High Blood Pressure	Stroke, paralysed
Too much fat	Cholesterol	Heart attack
Too much beans	Uric acid	Paralysed
Too much food	Obesity	Can't breathe, can't move
Too much exercise	Skinny	Nothing, just ugly and pathetic
Too much thinking	Stress	Schizophrenia (Crazy)
Too much standing on your feet for a very long period	Varicose vein	Nothing, but pain for the rest of your life

Eat as necessary, not too much, not too often
Don't be greedy
Greed is bad

See also:

• Try PFDIET Today
• High Blood Pressure
• How to Happily Prevent Cancer Naturally

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88. Natural Spices For A More Delicious Meal

I learn that there are several spices that make delicious cooking:

Salt	Everyone around the world uses salt to give taste to the food.

Sugar

Everyone uses sugar to give taste to drinks, and you can also use it to add taste to the food, or to remove saltiness from too much salt.

Coconut Milk

Use coconut milk to any cake, any curry, any soup, any food, you'll get that delicious unique taste.

Meat	You won't go wrong with meat. Use any kind of ingredients, combined with meat, it will be a fabulous professional cooking. Furthermore, meat can guard you from cold weather.

Chilli

Add chilli to all your cooking, to increase your appetite. I heard that eating chilli can also make you become more tolerant to pain.

Garlic

Use garlic in every cooking, you'll get delicious meal. Garlic is also a good source to cleanse your body organs. Too much of it results in body odour though.

See also:

• How to Always Cook Delicious
• How to Make Any Food Tasty Naturally

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87. Suggestion on How to Fry

If you want to fry things that might stick to the skillet, most people heat the skillet before pouring the cooking oil. It's not advised to preheat the pan empty.

^1. Pour the cooking oil as usual, heat the pan and the oil, remove the heated cooking oil to a container. ^2. Pour new cooking oil to the skillet again, let it heat, and then remove the second heated cooking oil to a container. ^3. Pour another new cooking oil to the skillet again (last time), let it heat, and then remove the third heated cooking oil to a container.

Finally, pour the real cooking oil you'd like to use to fry your fish, and when it's ready, you can start frying the fish.

Alternatively, you can also apply palm starch flour onto the fish before frying, and you won't need a lot of oil to fry it too. I reckon this method is more convenient and worth a try.

The food won't stick and it's still whole. This is useful especially when you need to fry fish. Fish is so fragile the skin won't be around by the time you're finished frying. The skillet ate all your fish skin.

See also:

• How to Always Cook Delicious
• How to Make Any Food Tasty Naturally

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