43. Leg Massage #1

• Sitting down, you will feel that there is a bone protruding from your knee. That's where you should massage that area 100 times.
• Still sitting down, just before your kneecap finishes, there is a vertical bone protruding to end the kneecap. That's where you should massage that area 100 times.
• Standing or lying down, just at the centre of your kneecap, massage that area 100 times.

You'd feel relaxed and soothing when you got the correct area.

Follow on to finish all massage areas to get better after a long day standing.

42. How to Quench Your Thirst Without Water

You can try drinking your own saliva.

When you curl your tongue to the soft palate of your mouth, your mouth starts to generate saliva. Collect them to drink.

Do you know that saliva is also anti bacterial, and promote wound healing?

  

41. What To Do When You Feel Headache and Darkness

If you feel headache accompanied by losing your eyesight (the world is getting darker swiftly), it is a sign of low blood pressure. Sit down quickly, or squat just where you are, or the nearest safe place that has railings, so you won't get hurt when you lose balance and fall to the ground. You'd also need one or two glasses of warm water and a deep breath. Then, eat half-portion or one portion of meal to recover.

See also: When You Feel Headache After A Day Under The Sun

40. What To Do When You Feel Headache After A Day Under The Sun

Headache is caused by different factors: You have high blood pressure and you are in a very stressed condition causing your head to tense You've just been under the sun for hours You've just eaten something salty You feel so angry or worried just moments ago You feel so depressed You've lost sleep Try applying a cool damp towel to the back of your neck for half an hour. Don't forget to also drink a lot of water to cool off your body. In addition, if you lost your sleep, you are to sleep longer to replace it.

39. How to Avoid Tartar on Your Teeth, LOL Confidently

Brush your teeth twice daily.

I try to be sensitive to my teeth, so I would stay in the restroom all day to get a strand of meat stuck in between my teeth out. I recommend you to brush your teeth after you wake up, and before sleep at night. However, due to several complicated reasons, we don't normally have the same routine everyday, as there might be a great TV show that day (for example: the Asian Games Opening Night, etc), a friend coming by to spend the night, etc.

My routine is to brush my teeth every face wash time (twice daily) no matter what. I can eat after that even before sleeping time, but I'd drink so much water after that. [Reference: Uric Acid Explained]

     

Brushing teeth is an art on itself. Do it in a circular motion, so as not to hurt your gum. Make sure to brush every teeth that you feel like having. Every teeth is an important part in chewing process, so I suggest you to keep all teeth. Brush all sides of every teeth, and you'll not only feel fresh, but also clean.

Trust me, if you do brush every teeth thoroughly, twice a day, you won't even need to clean that tartar at all. My dentist recommends me to come back check my teeth every six months, then every year, then every two years, then every five years.

I'm keeping up my good work.