60. Source of Acne Checklist: 19 Possible Causes of Acne

Dirty bed sheets ?
If you were zonked with acne problem, pay close attention to your environment.

Check that:

1. You are between 12 - 19 years old, or in your thirties
2. Your parents used to have acne problems when they were teenagers
   If this is the case, change your facial wash to the one that can reduce oil. Try for one to two months, and if you still have breakouts, don't use moisturiser. Just apply a non-oily sunblock directly.
3. You touch your face too often, or you scratch your face with dirty hands
   I really suggest that you don't touch your face, unless it's face wash time. If you're sweaty, use a face tissue to wipe the sweat off your face gently. Don't overdo it though, you'll remove the sun protection you applied this morning.
4. You use face powder, and not cleansed it properly.
   Forget face powder, just use non-oily sunblock right away.
5. You use make ups, and never bother to clean your face properly, because you wanna be polished all the time.
   Do you think that by not cleaning your face, you'll get to office faster? Can you risk your face loses its freshness faster?
   
   You clean your face from all make ups, so your face can breathe and relax for a while.
6. You think your face pores are getting bigger, making dirt to come in easily
   Wash your face more often. Don't worry too much.
   
   If you're afraid you'll produce more oil, as long as it doesn't cause breakouts, it's fine. The skin will get used to your washing face often. You're growing. The oil shall stop producing later.
   
   Oil keeps your skin moisturised, so you'll stay young longer. Like I said, don't worry too much. For now, just keep your skin clean all the time. Don't let any dirt sticking to your oily face, gets inside your face.
   
   Remember you have bigger pores, so dead skin cells might join the dirty oil. Clean your face as often as you wash your hands. Do you have acne popping out of your hands? No. That's right.
7. You pass dusty / unclean / polluted territory(s) from time to time
   If this is part of your job, try to cover your face with a medical mask. Don't forget to use cap, so it can cover your forehead part.
8. You forgot to change your medical mask everyday
9. You haven't changed your bed sheets since two weeks ago
10. You haven't changed your blankets since two weeks ago
11. You haven't washed your face for days
    Normally you have to wash your face at least twice daily.
12. You haven't washed your hair since two days ago
13. Your hair is having a great time waving on your face skin
    
    Sometimes, the tips of your hair can pick up dirt and plug it on the pores of your skin. Just lengthen your hair to a certain length where you can tie it together, away from your face. You can use bandanna temporarily. Otherwise, go bald.
14. You recently ate a lot of oily food
    Don't eat oily food ever again. It's bad for you anyway. Drink a lot of water.
    
    You should try touching the food with your hand. After that, try cleaning it only with water. Try cleaning it with lemon water too. I don't know why, I just hate you now. Don't, please, don't eat oily food. See how much water you need to get your hands clean. [sigh]
15. You sweat a lot recently
    A small towel might come in handy.
16. You have a lot of things going on your mind recently
    You know what to do, go on vacation.
17. You are in your period, or your period schedule is close, or your period has just come to an end
    Learn to accept and live with it. Don't pinch or touch the acne. Cover them with bandage if you like, but let it heal naturally. Yes, you still have to wash your face, fool.
18. The water you consume isn't of good quality
19. The tap water you use to wash your face isn't transparent in colour
    Buy drinking water to wash your face.

See also:

• Cold Water is Fattening
• How to Reduce Internal Body Heat Naturally
• Default Cure of All

Stay Healthy with Information About the Source of Acne

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59. Sure You Can Forget Everything Forever After You Drink One Sip of That Wine? Then It's Worth It.

Everyone drinks wine, even though too much consumption of it causes temporary blurred mind.

A healthy use of wine should be:

• Elderlies can drink one shot of wine every night before sleep.
  The wine increases blood circulation.
• Woman who's on her period (or after her period) can drink up to 1 glass of wine.
  The wine can cleanse the menstrual leftover, also boost new blood production.

Some people seem to use it to warm themselves. I'd prefer to use blankets to warm myself. Drinking wine makes your heart beats faster. It's unhealthy for periodic usage if you don't really need to consume it.

Sure, some people use it to forget themselves and the world. I'd prefer to accept that life and live with it. Why do you have to refuse the life? If you don't want it, donate it to others in need. Go. I mean now.

See also:

• Sleep to Recover, The Best Natural Remedy
• The Power of Sleep
• Coronary Heart Disease
• High Blood Pressure
• Boost Blood Production Naturally
• How to Pick Healthy Food

Stay Fit with Limited Consumption of Wine

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58. How to Generate Muscles Naturally

As we live our life, we go up the stairs, we run, we carry heavy things, we exercise, we do a lot of things that are related to using our muscles, our energies, our joints.

As we grow older, our joints may get thinner and weaker too. Some people suffer from joint pains because the joint muscles get so thin that bones touch one another when they move.

Now, what is muscle? What generates muscle? Can we help it?

Think of muscles as the shank.

Muscle is formed when carbohydrate marries fat. The carbohydrates release some chemicals to the fats, and at the same time, receive some chemicals from the fats, that they become one, called muscles.

Carbohydrate comes from cereals, rice, potatoes, sugarcane, fruits, bread, milk, etc.

On the other hand, there are two different types of fats: Solid fats (low density, so it can easily turn to other forms in different temperature), and Liquid fats (high density, so it won't easily turn to other forms in different temperature).

Try to place olive oil in room temperature; it won't solidify, which means it is good for you. Now, try to place coconut oil in room temperature; it's solid, which means it's bad fat. [Reference: here]

Solid fat can harden inside your body, preventing blood circulation, which can cause coronary heart disease overtime.

Mom, Dad, would you like some fruit yogurt maybe?
It's plain yogurt, with freshly cut fruit

See also:

• Coronary Heart Disease
• Sleep to Recover, The Best Natural Remedy
• The Power of Sleep
• How to Stop Cut Apple From Turning Brown
• One Two Steps to Dislodge That Stuck Fish Bone In Your Throat
• First Aid to Stroke

Stay Fit with Happy Joints

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57. Cold Water Is Fattening

Try putting an oil in the freezer. You'll see that the oil gets greasy and hard and white / yellow (depending on the oil type).

This is what happens in your body when you eat a lot of greasy food and drink cold water. The bad fats would stick to your organs, and it hardens overtime.

Then, you'll have to spend money to go to a physician(s), repetitive medical check ups, and buy medicines. Why?

A good alternative way would be to eat healthy. Forget that food (it's your ex), leave "that" place immediately. Create a scene or a condition where it's impossible for you to go back to "that" place where they offer oily food.

Furthermore, drink warm water every after meal (or hot water if you insist on eating fatty meal).

See also:

• Default Cure of All
• Tea or No Tea
• Alternative Oatmeal Recipe
• How to Pick Healthy Food
• Daily Habit to Cleanse Intestines
• How to Stop Cut Apple From Turning Brown

Stay Fit with Warm Water After Meal

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56. Daily Habit to Cleanse Intestines

Sleeping means you don't eat and drink for around 8 hours. This also means that your intestines dry out. Not only the intestines but also other organs like your mouth, throat, heart, etc are dry.

Imagine if you wake up and eat food directly. The first food that goes into your body might stick onto the wall of your intestines, left to rot undigested inside the body overtime.

It's a good practice to drink at least a glass of warm water every morning. The warm water is a quick remedy to help your dry organs to function again in the morning. Your body is warm, and drinking the warm water helps the organs to recognise the water as the body's water.

After warm water, consume fruits.

There are certain chemicals in fruits, that can help get rid of food sticking on the wall of your intestines. Having a clean intestines means the food circulation is smooth. You'll feel healthier.

It's advised to eat the fruits, not drinking fruit juices. The juicer "cuts" the fruit into very small pieces (including the fiber), and some nutrients might be separated by force (by knife). If you could just chew the fruit instead, the chance of you get the full nutrients of the fruit is higher.

See also:

• Tea or No Tea
• How to Stop Cut Apple from Turning Brown
• How to Pick Healthy Food
• Soothe Digestive System with Banana and Papaya
• How to Quench Your Thirst Without Water
• How to Reduce Internal Body Heat Naturally

Stay Fit with a Clean Intestines

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