9. Boost Blood Production Naturally

  

Ingredients:
5 pieces of Chinese Red Dates
1/2 handful of Goji Berries
1 glass of water

How to Cook:
Slightly cut the chinese red dates, so the juice is out later.
Mix everything together, bring the water to boil.
Simmer for about 10 minutes.

How to Serve:
Use strainer to make thin puree.
Remove the seeds (from chinese red dates).

Drink everything everyday until you feel better.

8. Suffocating

When you feel suffocated, in a crowded room, or claustrophobia strikes again: Drink a glass of warm water
	Feeling afraid? Study them! Find out your 5W1H on the phobia.

7. Alternative Oatmeal Recipe

Base:
Mashed potato (with butter)
(If you use instant oatmeal, oatmeal waits with the mashed potato)

Sauce (stir fry all ingredients):
Cooked oatmeal (if you use old-fashioned ones),
capsicum, shiitake mushroom, carrot, cabbage, meat
OR for vegetarian:
Change meat with kidney beans or lima beans
Also, feel free to change the sauce ingredients with tomatoes, eggs, corns, or asparagus

All ingredients are of approximately the same amount, except mashed potato.

Remember that kidney beans / lima beans must go in before carrot and cabbage.
Also, carrot and cabbage must go in before all the others.
Don't forget to add in a cup of water at the end, to dissolve the oatmeal.

Simmer the sauce for one minute, before pouring them to the mashed potato.

  

6. Tea or No Tea

If you eat poison, drink tea.
If there is too much fat in your food, drink hot tea.
If you catch a cold, drink hot tea.

If you have problem with your stomach, drink tea.
If you feel nausea, drink tea.
If your face looks pale, wash your face with stale tea.

However,

Do not drink tea during menstrual period.
It might trigger more blood.

Do not drink tea after your medicine.
It may wash away your medicine.

Do not drink tea before you sleep.
It contains caffeine you may feel refreshed, not sleepy.

Also,

Teh Tarik, or Pulled Tea from India is not good for your health.
Tea and milk do not mix well chemically.

Do not consume tea from tea bags.
If you have to use it, tear the bags, pour in the tea leaves.

Do not brew tea leaves more than once.
The nutrition only exists within the first brew.

Try:

     

5. Tiredness

HANG YOUR LEGS

  
Ensure your legs hang up straight, to create 90 degrees angle with your body
Use wall as your legs' support

Stay in your position as long as it takes