Sleeping means you don't eat and drink for around 8 hours. This also means that your intestines dry out. Not only the intestines but also other organs like your mouth, throat, heart, etc are dry.
Imagine if you wake up and eat food directly. The first food that goes into your body might stick onto the wall of your intestines, left to rot undigested inside the body overtime.
It's a good practice to drink at least a glass of warm water every morning. The warm water is a quick remedy to help your dry organs to function again in the morning. Your body is warm, and drinking the warm water helps the organs to recognise the water as the body's water.
It's advised to eat the fruits, not drinking fruit juices. The juicer "cuts" the fruit into very small pieces (including the fiber), and some nutrients might be separated by force (by knife). If you could just chew the fruit instead, the chance of you get the full nutrients of the fruit is higher.
Imagine if you wake up and eat food directly. The first food that goes into your body might stick onto the wall of your intestines, left to rot undigested inside the body overtime.
It's a good practice to drink at least a glass of warm water every morning. The warm water is a quick remedy to help your dry organs to function again in the morning. Your body is warm, and drinking the warm water helps the organs to recognise the water as the body's water.
After warm water, consume fruits.
There are certain chemicals in fruits, that can help get rid of food sticking on the wall of your intestines. Having a clean intestines means the food circulation is smooth. You'll feel healthier.It's advised to eat the fruits, not drinking fruit juices. The juicer "cuts" the fruit into very small pieces (including the fiber), and some nutrients might be separated by force (by knife). If you could just chew the fruit instead, the chance of you get the full nutrients of the fruit is higher.
See also:
Stay Fit with a Clean Intestines
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