- Sitting down, hold your lower thigh, just before the kneecap, with your hand palms. Left hand to hold the left leg, and vice versa. The position of thumb and forefinger is the area to massage for 100 times.
- Still sitting down, hold your upper thigh with your hand palms. Press your palm mount (just before the wrist) against your leg, towards the outer side of your knee. Do this 100 times.
You won't feel tired anymore when you got the correct area. However, the tiredness will come back quickly when you walk or stand again.
Follow on to finish all massage areas to get better after a long day standing.
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Cheers
Bikash Roy