45. Leg Massage #3

• Sitting down, massage the back of your knee for 100 times. You need to massage harder on this part. Try straighten your leg so you don't need too much energy to get the correct muscle.
• Still sitting down, punch your calves for 100 times. You can punch, poke or push your calves to do this, just remember that your calves need to swing (a little bit).
• Also sitting down, massage the end of your calves, just before the start of your ankles. Do this 100 times.

If you are not tired, or you don't have problems with the muscles, you'd feel nothing, or pain when you massage those areas.

Follow on to finish all massage areas to get better after a long day standing.