43. Leg Massage #1

• Sitting down, you will feel that there is a bone protruding from your knee. That's where you should massage that area 100 times.
• Still sitting down, just before your kneecap finishes, there is a vertical bone protruding to end the kneecap. That's where you should massage that area 100 times.
• Standing or lying down, just at the centre of your kneecap, massage that area 100 times.

You'd feel relaxed and soothing when you got the correct area.

Follow on to finish all massage areas to get better after a long day standing.