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Wednesday, December 18, 2019

89. Not Too Much of Everything


Cause Effect Extreme Cases
Too much sugar Diabetes Amputation
Too much salt High Blood Pressure Stroke, paralysed
Too much fat Cholesterol Heart attack
Too much beans Uric acid Paralysed
Too much food Obesity Can't breathe, can't move
Too much exercise Skinny Nothing, just ugly and pathetic
Too much thinking Stress Schizophrenia (Crazy)
Too much standing on your feet for a very long period Varicose vein Nothing, but pain for the rest of your life

Eat as necessary, not too much, not too often
Don't be greedy
Greed is bad


Stay Fit with Information About Healthy Food Consumption

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