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Wednesday, November 20, 2019

85. Fridge is Dangerous

The fridge freezes everything. Have you tried putting food -- any fruits or vegetables in the fridge and let them stay there for a month?

You can't prevent food from going bad with refrigerator. You can only slow down its process. It's best not to use refrigerator entirely so you'll eat everything fresh from the market. Your body will then get more nutrition too, because healthy food is best served immediately before losing some of its great value.

Consider warm water, which would serve you best when it's warm. It won't have the same benefit when served cold after several minutes.


Stay Fit with Eating Fresh Food

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