24. Don't Smoke All You Want And Cleanse Lungs Afterwards, That's Just Rude

Eat White Foods

White colour reflects all types of light. It also emits thermal. White coloured foods contain water and / or air, which are transparent in nature, and reflect all types of light. As white coloured foods also emit thermal, they won't accept light from the outside, causing them to have white colour (read: Not accepting other light beam / interference from the environment). For that characteristic, we utilise white coloured foods to cleanse toxic elements from our body, especially our lungs. That is because they won't accept any interference or react chemically with other elements in our body. They can preserve their characteristic, and push through, to fight the crust / toxic elements. Let us look at radish or white eggplant, typical white coloured foods which need to grow in spring or summer time, around 75 - 85 degrees, or 26 - 30 degrees Celsius. Also, garlic, which needs to grow in early spring or late autumn. They need to grow on top of sunny spot with a lot of water supply. Hence, white coloured foods are trained from their infant stage, carved by their ancestors' DNA, to radiate all coloured light, following the sun, water and air that radiate all coloured lights by default.