10. Try PFDIET Today

Try pfdiet, Phoebe Ferguson's Diet plan, my diet plan.
This diet works for older people too.
Morning, 6 AM - 7 AM
1 glass of warm mineral water first before
1 avocado OR apple OR banana
1 soft-boiled egg
1 glass of milk

Morning, 10 AM
1 glass of warm mineral water first before
1 portion of spaghetti, OR
1 portion of rice noodle, OR
1 portion of oatmeal

Noon, 12 PM
1 glass of warm mineral water first before
Eat normally (not too much, around 50% full is good)
Glasses of warm mineral water to fulfill your leftover hunger.

Afternoon, 3 PM
Drink one glass of warm mineral water.
(Two glasses of warm mineral water if you are hungry)
If you plan to go out later, eat normally (as usual, just 50% full).

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Evening
You should sleep at around 7 PM or 8 PM if you didn't eat at 3 PM.
Beyond 7 - 8 PM, you have to eat normally at 3 PM.
Last eating time is before 5 PM, beyond that you can drink as much as you can.
Remember not to drink sweet liquid, beer, or soft drinks, as the diet will not work.

Note:
You cannot have empty stomach for more than 12 hours a day.
Fill your stomach from time to time with warm mineral water (to prevent stomach dryness).
If you feel hungry, stick your tongue to the palate (roof of your mouth).
This is to collect enough saliva, so you can drink from it later on.
Don't forget to think other-than-food-happy-thoughts, get busy, such as exercising.

You will see the result the next morning when you eat again after 6 AM.