Vitamin C is the repair-man in our body. It repairs our cells, and generates several other ingredients essential to transmit our brain signals to other cells. It is involved in maintaining our immune system, so we don't get sick so easily.
Our body can only hold a certain amount of vitamin C, and throw them away after one to six months of storage. It is recommended to consume around 65 mg to 2000 mg each day, and you're required to top up regularly, to get a fresh supply. Regular consumption of Vitamin C has been proven to shorten the length of colds. However, please note that regular consumption of vitamin C doesn't prevent you from getting cold.
Try to eat raw bell pepper to see the benefit of Vitamin C when you have canker sores. It will heal in no time. You can also try to consume Vitamin C whenever you have infections, to spike your immune system to work harder as a natural killer, antimicrobial cells in your body.
There are many sources of Vitamin C, but here are the list of food that are common and rank higher in Vitamin C:
Too much of Vitamin C can lead to stomach complaints, headache, insomnia, and skin redness. This flushing of the skin is favourable especially when you want to have a lighter skin with a touch of crimson on your cheek to give an extra freshness look.
Without vitamin C, the body cannot heal wounds, as it needs vitamin C to stabilise the ingredients used to heal the wounds (i.e., collagen is too unstable to perform its functions). The body starts to show brown spots, mouth and gums start to bleed and teeth starts to fall out (just like in the pirate movies).
Vitamin C also plays a role to affect skin colour indirectly. Vitamin C can increase the production of substances that prevent skin to react with oxygen. Without reacting to oxygen, skin cannot produce melanin. When skin is exposed to sunlight, with high temperature there isn't melanin to produce darker skin. Consequently, you have lighter skin colour naturally.
Our body can only hold a certain amount of vitamin C, and throw them away after one to six months of storage. It is recommended to consume around 65 mg to 2000 mg each day, and you're required to top up regularly, to get a fresh supply. Regular consumption of Vitamin C has been proven to shorten the length of colds. However, please note that regular consumption of vitamin C doesn't prevent you from getting cold.
Try to eat raw bell pepper to see the benefit of Vitamin C when you have canker sores. It will heal in no time. You can also try to consume Vitamin C whenever you have infections, to spike your immune system to work harder as a natural killer, antimicrobial cells in your body.
There are many sources of Vitamin C, but here are the list of food that are common and rank higher in Vitamin C:
- One guava, 100 gram, 228 mg of Vitamin C
- One cup of red bell pepper, 250 grams, 300 mg of Vitamin C
- One cup of kiwifruit, 125 grams, 100 mg of Vitamin C
- One orange, 225 grams, 100 mg of Vitamin C
- One cup of broccoli, 180 grams, 160 mg of Vitamin C
- Ten strawberries, 120 grams, 70 mg of Vitamin C
Too much of Vitamin C can lead to stomach complaints, headache, insomnia, and skin redness. This flushing of the skin is favourable especially when you want to have a lighter skin with a touch of crimson on your cheek to give an extra freshness look.
Without vitamin C, the body cannot heal wounds, as it needs vitamin C to stabilise the ingredients used to heal the wounds (i.e., collagen is too unstable to perform its functions). The body starts to show brown spots, mouth and gums start to bleed and teeth starts to fall out (just like in the pirate movies).
Vitamin C also plays a role to affect skin colour indirectly. Vitamin C can increase the production of substances that prevent skin to react with oxygen. Without reacting to oxygen, skin cannot produce melanin. When skin is exposed to sunlight, with high temperature there isn't melanin to produce darker skin. Consequently, you have lighter skin colour naturally.
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