Vitamin E acts as a vitamin that can break down unbalanced cells, by donating its hydrogen atom to create a more balanced cells. Unbalanced cells can be very dangerous, because it may react with another cells, and transform into something else.
Some studies show that people who consume more vitamin E (according to suggested dietary intake, not more than that) have less chance of getting cardiovascular disease, cancer, Alzheimer, dementia, and other diseases. It is advised to take 7 mg to 15 mg per day. (Several studies show that too much vitamin E may cause the body to stop absorbing vitamin E, and the effect was unknown. It's best to follow the suggested daily intake.)
Vitamin E together with LDL (Low Density Lipoprotein, or good fat that won't cause cholesterol), connect cells together for a smoother muscle growth. Vitamin E deactivates a certain enzyme that can slow down muscle growth, while activating another enzyme that assists muscle growth.
Below is a list of natural source of Vitamin E:
A lack of vitamin E is very rare, but it can affect how the body absorbs food, how the body coordinates together to transmit signal (problems vary from muscle weakness, poor coordination between muscles, loss of sensation, seizures, confusion, altered levels of consciousness), and how the body reacts to viruses. It could also lead to destruction of red blood cells.
Some studies show that people who consume more vitamin E (according to suggested dietary intake, not more than that) have less chance of getting cardiovascular disease, cancer, Alzheimer, dementia, and other diseases. It is advised to take 7 mg to 15 mg per day. (Several studies show that too much vitamin E may cause the body to stop absorbing vitamin E, and the effect was unknown. It's best to follow the suggested daily intake.)
Vitamin E together with LDL (Low Density Lipoprotein, or good fat that won't cause cholesterol), connect cells together for a smoother muscle growth. Vitamin E deactivates a certain enzyme that can slow down muscle growth, while activating another enzyme that assists muscle growth.
Below is a list of natural source of Vitamin E:
- 3 1/2 tablespoons of wheat germ oil, 50 grams, or 75 mg of Vitamin E
- 1 cup of pistachio nuts, 250 grams, or 7 mg of Vitamin E
- One avocado, 170 grams, or 4.5 mg of Vitamin E
- 1 cup of broccoli, 150 grams, or 2 mg of Vitamin E
- 1 cup of cashew nuts, 250 grams, or 2.25 mg of Vitamin E
- 1 serving of fish (cooked), 6 ounces or 170 grams, or 1.7 mg of Vitamin E
- 1 serving of oysters (cooked), 24 grams, or 4 mg of Vitamin E
- 1 egg, 30 grams, or 0.3 mg of Vitamin E
A lack of vitamin E is very rare, but it can affect how the body absorbs food, how the body coordinates together to transmit signal (problems vary from muscle weakness, poor coordination between muscles, loss of sensation, seizures, confusion, altered levels of consciousness), and how the body reacts to viruses. It could also lead to destruction of red blood cells.
Stay Fit with Information About Vitamin E
Related Offers
CLOSE
No comments:
Post a Comment