Have you tried sleeping with a mirror facing your direction?
You won't feel refreshed waking up. That's because the mirror reflects your tired aura back to your body. The mirror shines your body while you sleep. It's like having to sleep under the sunlight.
Try to sleep under a complete darkness, no TV light, no AC on / off light, no lights at all. That way, your body can rest completely, and wake up fresh.
You won't feel refreshed waking up. That's because the mirror reflects your tired aura back to your body. The mirror shines your body while you sleep. It's like having to sleep under the sunlight.
Try to sleep under a complete darkness, no TV light, no AC on / off light, no lights at all. That way, your body can rest completely, and wake up fresh.
See also:
The Power of Sleep
The Power of Sleep
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