- Not reading while sleeping
- Not setting mobile phones too bright for the eyes
- Not reading while on bumpy road travel
Think of eyes as viewing machine.
Although this automatic viewing machine is God-given,
it is still a machine.
Although this automatic viewing machine is God-given,
it is still a machine.
Do not put pressure on it while it is doing its job.
Eye muscles are in the back side of your head.
Sleeping position puts pressure on the eyes from the back.
Reading with your head tilted is hard already, moreover reading with pressed-eye-muscles.
Do not play around by illuminating it.
Do not read when moving around.
It gets confused of whether to focus on near-sight or far-sight.
During bumpy road your entire body moves, including the hands holding the book and your eyes on the head.
Most importantly, do not troll it.
Use it accordingly.
Use it accordingly.
It is also necessary to choose a protective film to protect the eyes. I used to have 800 degrees of myopia. I went to the hospital for surgery. I usually don't wear glasses. My computer and mobile phone use protective film. Now my eyes are very good and there is no recurrence.
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