15. How To Pick Healthy Food

Red, Yellow, Green, Purple, Black, White

Always eat all colours of food everyday.

Red-coloured food Tomato, carrot, goji berries, red dates, chilli, etc Boosts your vision Yellow-coloured food Corn, turmeric, egg yolk, banana, etc Boosts your immune system Green-coloured food Green vegetables, long beans, etc Boosts your digestive system; high of fibers Purple-coloured food Eggplant, purple cabbage, grapes, etc Boosts your aging hormones, to keep you young longer Black-coloured food Shiitake mushroom, black sesame, etc Boosts your regeneration system, like to return your grey hair to its original colour White-coloured food White cabbage, milk, white rice, radish, etc Boosts your lung system, like to cleanse your lung from cigarette smokes