One boiled egg contains:
-
Vitamin A, 19% of the required daily intake
Vitamin A is an important nutrient for growth and development, for the maintenance of the immune system and good vision. -
Riboflavin, 42% of the required daily intake
Riboflavin or Vitamin B2 is an important nutrient to enable body cells to breathe, prevent migraines, and to remove toxic from the blood that comes from blood donor. -
Panthothenic acid, 28% of the required daily intake
Panthothenic acid or Vitamin B5 is an important nutrient to help transport carbon that's essential to digest carbohydrate, protein and fat. It's also responsible to activate or deactivate certain enzymes in the body. -
Vitamin B12, 46% of the required daily intake
Cobalamin or Vitamin B12 is an important nutrient to help make the blood cells reach maturity. -
Choline, 60% of the required daily intake
Choline gives names to each cells so other cells in the body know where to find what during digestion process. It also signals the "gates" on each cells to open whenever another nutrient is coming to provide assistance during digestion process. -
Phosphorus, 25% of the required daily intake
Phosphorus is an important nutrient in the body's DNA / RNA. Phosphorus helps to transport energy to all cells throughout the body, it helps to stiffen the bones, and it is the main component of the body's cell wrappers (read: cell membranes). -
Zinc, 11% of the required daily intake
Zinc is essential in DNA / RNA creation. It binds with almost all cells in the body. Zinc knows human gene well so it determines the different expression of human genes, also determines which genes should die. Furthermore, zinc has the responsibility to light the pathways to transport cells. This means zinc knows the necessary knowledge to replicate our DNA, and can even help make cancer cells to grow in peculiar manner. Semen is particularly rich in zinc. -
Vitamin D, 15% of the required daily intake
Vitamin D can only be active when it's exposed by sunlight. The amount of sunlight differs on each individuals. When skin reacts to sunlight exposure, the dormant Vitamin D in kidney activates (through nuclear reaction). This active Vitamin D mixes the right amount of calcium and phosphate to remodel bones. Vitamin D has a significant role to help immune system to work and reduce inflammation.
Can you see the important value of consuming one egg each day?
I said one is enough.
I said one is enough.
See also:
Stay Fit with Information About Egg Digestion
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