Feeling warm and sweaty during summer is normal. We can easily turn on air conditioner to cool down. However, we can also choose not to turn on the AC. Get out more to help your body adjust to the temperature.
Don't be afraid to go out and feel that warm breeze, and give a chance for your body to adjust to the temperature. We are living creature, we evolve, we grow and we adapt to changes. Surely, in extreme cases, like having to quickly adjust to winter when you come from tropical country is impossible. You might need more time, like 2 years to adjust to snow.
Being surrounded by air conditioner doesn't mean we're all good. The room we're in may not receive a good amount of air circulation we might not breathe fresh air indoors. It's unhealthy and infectious disease might spread more quickly.
Lack of fresh air (read: oxygen) can lead to slow thinking, and suffocation at times. By not using air con, you save electricity money, you save energy, and you're healthier too.
Don't be afraid to go out and feel that warm breeze, and give a chance for your body to adjust to the temperature. We are living creature, we evolve, we grow and we adapt to changes. Surely, in extreme cases, like having to quickly adjust to winter when you come from tropical country is impossible. You might need more time, like 2 years to adjust to snow.
Being surrounded by air conditioner doesn't mean we're all good. The room we're in may not receive a good amount of air circulation we might not breathe fresh air indoors. It's unhealthy and infectious disease might spread more quickly.
Lack of fresh air (read: oxygen) can lead to slow thinking, and suffocation at times. By not using air con, you save electricity money, you save energy, and you're healthier too.
See also:
Stay Fit with Information About Adjusting to Temperature Changes Naturally
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