Massage overall parts of your sole. If you feel painful at a certain area, you should massage that area for until it doesn't feel pain anymore. Yes, you can continue or repeat the massage every day (for until it doesn't feel pain anymore).
For further detail, you can study the above diagram, or search for "acupressure" or "reflexology" on your favourite search engine.
For further detail, you can study the above diagram, or search for "acupressure" or "reflexology" on your favourite search engine.
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